• During Brazilian Jiu Jitsu before stepping on the mat you should come to the edge and bow, and before exiting face the mat and bow to show respect to the training environment.

  • No Shoes on the Mat at any time, conversely shoes should always be worn in the bathroom.
  • Always Show Respect to Your Training Partners. We are all training to improve. If your temper starts to flare up remove yourself from the mat and cool off.

  • All injuries should be reported to the instructor at the time they occur, no exceptions.
  • Nails should be kept trimmed and filed so you don’t cause gashes on your training partners, if your nails are dangerously long or sharp you may be asked to sit out until they are fixed.

  • Morning classes by reservation only.


Picking the right program can be overwhelming. Let us help you!